Why Is It so Hard to Lose Weight?

I believe that many weight loss people have complained so much about why it is so difficult to lose weight, so many people will feel that losing weight is a very painful matter. What is the reason for losing weight, and tell you why 4 skinny ones are not going to go down.
Why is it so hard to lose weight? 4 reasons can be seen why we are difficult to lose weight.

1. The body metabolizes slowly

As you get older, your body functions will decline and your metabolism will slow down. Even if you don't eat as much as you used to, you'll get fat easily. People with higher metabolic rate can consume calories in time, not store excess calories, and not easily become fat. It's easier for them to lose weight. People with lower metabolic rates consume calories slowly, and it is relatively difficult to lose weight.

2. Problems with sleeping habits

Do you have at least 7-7.5 hours of sleep a day? In fact, you don't get enough sleep, or who's wrong, you'll get fat. When you go deep into sleep, your body secretes growth hormones, which can help you consume your stored fat. But the problem is that these hormones are secreted during night sleep, especially during the reverse sleep period 90 minutes after sleep, so stay up late at night and then during the day. Sleep is useless.

3. May reach the weight loss plateau

Weight is not going to drop all the time. When losing weight to a certain extent, there will be a plateau period, plateau period is the stage of physical adaptation. At this time, the basal metabolic rate will be reduced and the energy consumption will be reduced. The progress of losing weight will stagnate. To break through the weight loss plateau, the best way is to improve the basic metabolic rate.

4. Problems of genetic genes

Studies have shown that body mass index (BMI) may be closely related to heredity. Both men and women tend to marry people who are similar in their physique. What does this mean? If your mother is overweight, you will probably have an overweight father. Now that you realize that you are prone to obesity, you can stay alert and prevent this from happening. Eat low-fat foods and weigh regularly. Be careful not to gain weight.
Why is it so hard to lose weight? Do you find the reason why you can't keep thin? Don’t lose heart, just keep on lose weight. One day, you will see the change from your weight. Because nothing in the world is difficult for one who sets his mind on it.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
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