How To Use Your Menstrual Cycle To Lose Weight?
The so-called menstrual weight loss is that women use some of the particularities of menstrual period to divide their weight loss into four stages, namely, 1-7 days after menstruation is called the welfare period of weight loss, 7-14 days after menstruation is called the overspeed period of weight loss, 14-21 days after menstruation are called the fast period of weight loss, and the 21-28 days after menstruation are called the slow period of weight loss.
Why is it best to lose weight during menstruation? Because experts have found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat. Then on the last two days of menstruation and one week after menstruation, they are called "weight loss welfare period", and during this period our body's ability to break down fat is better than usual. It's much higher. So the girls pay attention to, as long as we make good use of this period, we can make weight loss a woman's lifelong career to a higher level, so we must seize it.
You can start exercising in the last two days of your menstruation to burn fat in your body, mostly in your abdomen. You can do 20 minutes to half an hour of yoga every day and walk fast for about 15 minutes, which helps your body burn fat.
In the last week after the end of menstruation, we should persist in doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
We need to use the right way to lose weight when walking fast. When walking, we need to straighten up the upper body, tighten the abdomen and imagine ourselves hanging in the air for a walk. This will have a good effect on fat burning and weight loss. Fast walking speed must be uniform, not fast for a while slow, so as to make the legs force uniform, become more thin!
Have you heard about this method of losing weight? Maybe you can try it and you can get unexpected results. I wish you success in losing weight as soon as possible.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
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Why is it best to lose weight during menstruation? Because experts have found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat. Then on the last two days of menstruation and one week after menstruation, they are called "weight loss welfare period", and during this period our body's ability to break down fat is better than usual. It's much higher. So the girls pay attention to, as long as we make good use of this period, we can make weight loss a woman's lifelong career to a higher level, so we must seize it.
You can start exercising in the last two days of your menstruation to burn fat in your body, mostly in your abdomen. You can do 20 minutes to half an hour of yoga every day and walk fast for about 15 minutes, which helps your body burn fat.
In the last week after the end of menstruation, we should persist in doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
We need to use the right way to lose weight when walking fast. When walking, we need to straighten up the upper body, tighten the abdomen and imagine ourselves hanging in the air for a walk. This will have a good effect on fat burning and weight loss. Fast walking speed must be uniform, not fast for a while slow, so as to make the legs force uniform, become more thin!
Have you heard about this method of losing weight? Maybe you can try it and you can get unexpected results. I wish you success in losing weight as soon as possible.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
Related Blogs:
https://sayfutclothing.blogspot.com/2019/05/how-to-lose-weight-when-youH-have-no-time.html
https://sayfutclothing.blogspot.com/2019/05/best-fat-burning-foods-for-weight-loss.html
https://sayfutclothing.blogspot.com/2019/06/the-ways-to-lose-weight-by-exercising.html
https://sayfutclothing.blogspot.com/2019/06/how-to-eat-a-balanced-diet-to-achieve-the-goal-of-losing-weight.html
https://sayfutclothing.blogspot.com/2019/06/which-foods-are-suitable-for-weight-loss.html
https://sayfutclothing.blogspot.com/2019/08/benefits-of-losing-weight.html
https://sayfutclothing.blogspot.com/2019/08/vegetables-for-weight-loss.html
https://sayfutclothing.blogspot.com/2019/08/how-do-meat-loving-people-lose-weight.html
https://sayfutclothing.blogspot.com/2019/08/what-to-eat-for-dinner-while-losing-weight.html
https://sayfutclothing.blogspot.com/2019/08/what-fruit-is-suitable-for-weight-loss.html
https://sayfutclothing.blogspot.com/2019/08/three-tips-for-weight-loss-by-diet.html
https://sayfutclothing.blogspot.com/2019/09/how-to-lose-weight-after-pregnancy.html
https://sayfutclothing.blogspot.com/2019/09/why-can-you-lose-weight-when-you-eat-slowly.html
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