Vegetables for Weight Loss

What vegetables are suitable to eat when you lose weight? Vegetables have always been the favorite of people who lose weight. They can not only satiate their stomachs but also not gain weight. Some vegetables also have the function of absorbing oil and losing weight. This article introduces 10 kinds of vegetables which are the most oil-scraping and losing weight. Let's take a look together.

1. Cucumber

Cucumber is a famous vegetable for reducing weight. It has the functions of clearing heat, quenching thirst and diuresis. The cellulose contained in it can promote the intestinal tract to discharge food waste, thereby reducing cholesterol absorption. Cucumber also contains a substance called "glycol diacid", which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of reducing weight and regulating lipid metabolism.

2. Black fungus

The function of blacck fungus is to reduce blood viscosity, soften blood vessels, make blood activities smooth, and prevent vascular diseases. In addition, Black fungus also has a strong adsorption effect, adsorbing waste from the body and discharging it, which has a good detoxification effect.

3. Spinach

Spinach is very low in calories, only 17 calories per 100 grams of spinach, and contains a large number of crude plant fibers, can promote intestinal peristalsis, is conducive to defecation, is a vegetable that can eat fat.

4. Bitter gourd

Bitter gourd is a common vegetable, which is the best choice for weight loss in summer. Balsam pear has a certain inhibition of appetite, which also contains rich vitamin C, low calorie, fat content is very low, can help you remove intestinal fat and garbage, achieve weight loss effect.

5. Cabbage

Cabbage is also a common vegetable. It is rich in nutrition, but low in calories. It contains a lot of vitamin C, cellulose, carbohydrates and various minerals. Besides, cabbage also contains vitamin U. Vitamin U is an anti-ulcer factor. It has the function of decomposing nitrite amine and can inhibit sugar in the body. The transformation from quality to fat. Moreover, broccoli is also rich in choline, which can regulate fat metabolism and accelerate weight loss.
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