Why Do Some People Lose Weight by Exercise but They Become Fatter and Fatter?

Although exercise is the most convenient and best way to lose weight, but inappropriate exercise cannot achieve the effect of losing weight, but will hurt the knee joints. Why do some people lose weight by exercise but they become fatter and fatter?

First, Excessive Calorie Intake Everyday:

Exercise arouses people's appetite: people will feel hungry when they lose weight through exercise. If there is no reasonable diet control during exercise, they will eat a lot of high fat and high calorie food and overeat, which cause weight will rebound.

Second, Entering the Weight Loss Plateau:

It's normal to stop losing weight or even gain a kilogram when you enter the weight loss plateau. Weight loss plateau is a period of two consecutive weeks without losing weight in the process of losing weight. If you maintain a moderate diet and regular exercise during weight loss plateau, you won't gain weight, but if you don't control your diet, and you're in a very restless mood, it may lead to a rebound in weight.

Third, Irregular Work and Rest:

During the period of losing weight through exercise, you just keep on exercising without regular rest. If you always work overtime and stay up late, you will not succeed in losing weight, or even lead to weight gain.
In fact, as long as you choose the right exercise, properly control diet, wear shapewear to assist, change bad habits can be successful in losing weight. You should choose your favorite sports, so as to be able to maintain for a long time. Choosing low-calorie nutritious meals is conducive to weight loss, and high-protein foods are conducive to muscle growth. Therefore, during weight loss, we should pay attention to the principle of low-calorie and high-protein. We should never take a large number of high-sugar beverages, nor overeat.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
Related Blogs:
https://sayfutclothing.blogspot.com/2019/07/how-to-correct-bad-diet-habits.html
https://sayfutclothing.blogspot.com/2019/06/why-are-you-fat.html