How to Correct Bad Diet Habits?

Most of the diets of obese people are automatic and unconscious, and lack of thinking and real appreciation. So you miss out on a lot of the fun you get from food, and it often exceeds the calories you should consume. Therefore, you should correct your diet habits.

1. Fixed Eating Time

Focus on eating at a specific time of the day. Strictly require yourself to eat three meals a day at regular intervals, between 7 and 8 o'clock for breakfast, about 12 o'clock for lunch and 6 o'clock for dinner. And three meals must be eaten well in the morning, satiated in the lunch and little in the evening.

2. Balance Calorie

Choose your eating time and amount, and then control your intake and calories. Generally speaking, people often consume too much calories unconsciously. Therefore, the content of each meal should be carefully considered. For three meals, I try to eat more vegetables, because the fibers contained in vegetables are easy to absorb water and swell to increase satiety, and vegetables contain fewer calories than other foods.

3. Chew Carefully and Swallow Slowly

The physiological function will automatically produce a signal of "satiety" when it is enough: "Enough! Enough! I can't eat any more." The process takes 20 minutes and is quite complex. The units involved include hormones in the stomach, small intestine and other factors. If you eat fast, you may have eaten too much food before the command arrives. Therefore, diet to lose weight should slow down the speed of eating.

4. Concentrate on Eating

Some people who lose weight do other things while eating, such as answering the phone, watching TV, reading magazines and so on. There are two shortcomings of this behavior: First, let eating be associated with other activities, so it is inevitable that they will not have appetite. Second, without concentrating on food, the body absorbs calories but does not feel "full". Therefore, when you eat, you must concentrate on the process of eating. Enjoy the pleasure of delicious food, chew slowly, eat slowly and taste delicious food.

I hope these suggestions can help you to correct bad diet habits and help you lose weight better.
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