Why Are You Fat?

For obese people, even for those with the obesity-prone constitution, the main reason for obesity is still bad living habits. Fat is not born. Look at the following most fattening habits. How many are your habits?

1. After dinner, still eats snacks all the time and eats midnight snacks before going to bed.
2. Don’t eat breakfast or eat greasy breakfast.
3. Eating fast, often while watching TV while eating.
4. Like to eat sweets, fried foods, carbonated drinks, fruit juice and so on, the taste is very heavy.
5. Almost never exercise. The short distance from the first floor to the second floor also takes the elevator；Walk no more than 20 minutes a day.
6. In the diet structure, pasta and meat are eaten a lot, but vegetables and fruits are seldom eaten.
7. Always stay up late.

Losing weight is not a short-term success of fast diet and high-intensity exercise. The reason why we get fat is that we have problems with our living habits, either eating too much or exercising too little. Usually, we should exercise more and eat less high-calorie food. Only in this way can we effectively achieve the effect of weight loss.
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