The Misunderstanding for Losing Weight by Exercise

Losing weight is a lifelong career for women. In order to have a healthy body and perfect figure, many people begin to exercise. Fitness has become a fashion for women. Many people will expose their sports results or fitness photos online and share their weight-loss experience, so as to urge themselves. But there are also some people, who are confident and enthusiastic at the beginning of the exercise, but after a period of time they have not achieved their desired weight loss effect, and then they become negative and less active. You keep on exercising to lose weight everyday, but why haven't I lost weight? In fact, it may be because you have some misunderstandings for losing weight by exercise.

1. As long as you work hard, you can lose weight in a week

You are always confident at the beginning of fitness, you will make some plans, intend to use radical ways to achieve the effect of rapid weight loss, but overload training, if not effective in the short term, will hit your motivation, not for long you will not be able to adhere to, even if it can be quickly reduced. Most of them will rebound and make your mind and skin worse. It's good to lose 1 to 2 kilograms a week. If you want to see a big change, you should stick to it for at least three months or more.

2. The more intense the exercise, the better the effect of weight loss.

Some people say that the reason why I can't lose weight is that the intensity of exercise is not enough. Some people say that if I can't lose weight by jogging for 30 minutes, then I can run for 60 minutes. But I want to ask, can you keep running for 60 minutes? Even if you can, you can't lose weight, because you can only lose weight by doing aerobic exercises with low intensity and long time. When exercising at low intensity, muscles mainly use oxidized fatty acids to obtain energy. Fat consumption is fast, exercise intensity increases, but the proportion of fat consumption decreases. In fact, long-term low-intensity exercise is more conducive to weight loss.

3. Do only one exercise

At the beginning of losing weight, many people will make a plan for themselves, and then implement it step by step. After a period of time, it will have some effect, but later on, you will find that the effect becomes insignificant, because your body has adapted to the exercise load. If you want to lose weight faster, you should adjust your exercise plan periodically and try new ways of exercise, such as skipping rope, swimming, etc. on the basis of the original running. If you have been doing squat exercise before, now you can change your exercise room by doing some roll-ups, flat support and so on. Combination and collocation can play a more efficient effect of fat burning.
After knowing about the misunderstanding for weight loss, you should change your some plan of losing weight to get an amazing effect. We hope you lose weight successfully one day.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
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