What do you do when you lose weight without motivation?
What do you do when you lose weight without motivation? In fact, we can only give ourselves the motivation to lose weight, but I want to say that there are still some tips in the process of implementing the weight-loss plan, which can help you not give up so easily.
Take an example of exercise: the amount of exercise every day should start with the amount of exercise your body can afford. If you use running to lose weight, if your current ability is to keep running for 5 minutes, you should start from 5 minutes each time (you can keep running more than once a day, not only once). After 2 weeks, look at your physical condition, and then add 1-5 minutes. When you can easily achieve your goals every time, it means that you should increase your amount of exercise or change the sports you currently use.
If you are allowed to eat the same kind of food every day, are you easily bored? Yes, that's why. If you do the same exercise again and again every day, you are less likely to keep it going! Some studies have shown that our body will be completely used to the stimulation of the same exercise after 2-3 weeks, which will lead to the decrease of fat burning speed of the body (that is, the platform period appears). At this time, we must strengthen the intensity of exercise, or even if you work hard every day, the effect of exercise on weight loss will be much worse than before! Moreover, always set a very single form of exercise for yourself, it will also make all parts of the body get no balanced exercise, and it is easy to cause sports injury if you are not careful.
Everyone's self-control is extremely limited. Many of the things that ensure our efficient operation are actually our habits, not self-control. There are so many temptations in the process of weight loss: afternoon tea shared by colleagues; snacks not finished yet; dinner party of friends in the evening At this time, we need some external force to make ourselves passively adhere to something, that is, make exercise a habit, and you can better.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp:+86 133-8009-4393.
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Set yourself a reasonable goal
What is a reasonable goal? In other words, work, study and sports are all reasonable goals, so that we can stick to them.Take an example of exercise: the amount of exercise every day should start with the amount of exercise your body can afford. If you use running to lose weight, if your current ability is to keep running for 5 minutes, you should start from 5 minutes each time (you can keep running more than once a day, not only once). After 2 weeks, look at your physical condition, and then add 1-5 minutes. When you can easily achieve your goals every time, it means that you should increase your amount of exercise or change the sports you currently use.
Change the way you always exercise
If you are allowed to eat the same kind of food every day, are you easily bored? Yes, that's why. If you do the same exercise again and again every day, you are less likely to keep it going! Some studies have shown that our body will be completely used to the stimulation of the same exercise after 2-3 weeks, which will lead to the decrease of fat burning speed of the body (that is, the platform period appears). At this time, we must strengthen the intensity of exercise, or even if you work hard every day, the effect of exercise on weight loss will be much worse than before! Moreover, always set a very single form of exercise for yourself, it will also make all parts of the body get no balanced exercise, and it is easy to cause sports injury if you are not careful.If you have good results in weight loss, be sure to share and celebrate
I ask you, do you envy, envy and hate every time you hear someone say, "I've lost XX Jin again"? Yes, that's the feeling. For people who exercise to lose weight, sharing the exercise effect is one of the biggest driving forces that can promote everyone to stick to exercise. So, when your sports have achieved results (such as loose waistline, good skin, etc.), please immediately talk with your relatives and friends to ensure that you are more motivated to stick to it.Everyone's self-control is extremely limited. Many of the things that ensure our efficient operation are actually our habits, not self-control. There are so many temptations in the process of weight loss: afternoon tea shared by colleagues; snacks not finished yet; dinner party of friends in the evening At this time, we need some external force to make ourselves passively adhere to something, that is, make exercise a habit, and you can better.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp:+86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
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