How to Run Correctly to Lose Weight?
If you want to lose weight, you still need to exercise, which can not only improve the burning rate of fat but also can give the body shape. It's a good choice to go to the gym. You can wear beautiful clothes, listen to your favorite music, run in a comfortable environment, and feel better after exercise. But it's not running that can make you thinner, it's only mastering the right posture that can make you really successful.
In order to ensure the success of sports, the following some effective slimming ways to for running.
1. Preparation before running is necessary
If you don't relax, you will lose half of your running time and even hurt your muscles. Before running, in addition to ankles, calves, knees, thighs and femoral joints, the waist, shoulders, wrists, neck and other parts should also be carefully stretched. Because running is carried out by using muscles of the whole body, only when muscles are soft can blood flow be improved, fat burning and muscle strength be improved.
Generally speaking, running at a speed of more than 10 kilometers per hour is called running, and the following are called jogging. Relatively speaking, the effect of long-term aerobic exercise jogging on burning fat is better. So if you have plenty of time, jogging is recommended.
According to the metabolic changes of the whole day, the fat burning effect is better in the morning, so the slimming effect of the morning run is better than that of the night run. In addition, it's better to run for more than 30 minutes. Whether it's running or jogging, it's only when you have plenty of time to exercise that your fat will burn better. But for sports beginner, jogging for half an hour is a little difficult, so it is also necessary to ensure that each running time is more than 15 minutes.
When running, be sure to keep your back straight and lean forward slightly, and swing your arms rhythmically with your body.
In addition, when you are running, you need to open your thighs. Never run with only your legs and knees.
When running, the body will cycle and metabolize quickly. If you want to burn fat and expel poison faster, you must replenish water timely and sufficiently.Especially during the morning run when nutrition and water are scarce, we should pay more attention to water supply.
If you run too hard, you will have muscle soreness. At this time, you must have a proper rest to prevent running pressure. In order to avoid that, you can catch fish in three days and bask in the net in two days. If you want to run continuously, you must have a proper rest after exercise.
Although running every day is ideal, there are also good sports effects around 3 days a week. Please run reasonably and appropriately according to your physical condition.
We all know that running can lose weight, but we also need to master the above correct way, refer to the correct way to run up and lose weight.
If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
In order to ensure the success of sports, the following some effective slimming ways to for running.
1. Preparation before running is necessary
If you don't relax, you will lose half of your running time and even hurt your muscles. Before running, in addition to ankles, calves, knees, thighs and femoral joints, the waist, shoulders, wrists, neck and other parts should also be carefully stretched. Because running is carried out by using muscles of the whole body, only when muscles are soft can blood flow be improved, fat burning and muscle strength be improved.
2. Control of running speed
Generally speaking, running at a speed of more than 10 kilometers per hour is called running, and the following are called jogging. Relatively speaking, the effect of long-term aerobic exercise jogging on burning fat is better. So if you have plenty of time, jogging is recommended.
3. Control of running time
According to the metabolic changes of the whole day, the fat burning effect is better in the morning, so the slimming effect of the morning run is better than that of the night run. In addition, it's better to run for more than 30 minutes. Whether it's running or jogging, it's only when you have plenty of time to exercise that your fat will burn better. But for sports beginner, jogging for half an hour is a little difficult, so it is also necessary to ensure that each running time is more than 15 minutes.
4. Develop good running posture
When running, be sure to keep your back straight and lean forward slightly, and swing your arms rhythmically with your body.In addition, when you are running, you need to open your thighs. Never run with only your legs and knees.
5. Replenish water in time during running
When running, the body will cycle and metabolize quickly. If you want to burn fat and expel poison faster, you must replenish water timely and sufficiently.Especially during the morning run when nutrition and water are scarce, we should pay more attention to water supply.
6. Proper rest
If you run too hard, you will have muscle soreness. At this time, you must have a proper rest to prevent running pressure. In order to avoid that, you can catch fish in three days and bask in the net in two days. If you want to run continuously, you must have a proper rest after exercise.Although running every day is ideal, there are also good sports effects around 3 days a week. Please run reasonably and appropriately according to your physical condition.
We all know that running can lose weight, but we also need to master the above correct way, refer to the correct way to run up and lose weight.If you have any other questions to consult, please email us at sayfutclothing77@gmail.com or contact us on WhatsApp: +86 133-8009-4393.
More Information:
https://www.sayfutclothing.com/our-blog/
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