How to Lose Lower Body Fat Now: 3 Most Effective Sports

Obesity in the lower body seriously affects the curvy beauty of the figure. So while losing weight, we must strengthen the movement of the lower body, so that the figure becomes thinner and more shaped at the same time. In addition, sufficient lower body movement can also transport blood at the ends of legs back to the heart. Therefore, if you exercise well, your blood circulation will be better, swelling will disappear, and your metabolic rate will be improved.
This time, we recommend several kinds of lower body exercises, which can not only lose weight, but also shape the curve.
This time, we recommend several kinds of lower body exercises, which can not only reduce weight and fat, but also shape the lower body.

Squat

1. Stand with the back straight, feet shoulder width apart, hands crossed in front of the chest, or arms stretched out in front of the chest.
2. Extend your feet to the outside of your body at a 30 degree angle with your body, and tighten your abdomen and hips.
3. After breathing adjustment, exhale gently and squat down slowly until the thigh is parallel to the ground. And squat, knees to the outside of the body.
4. Inhale and slowly return to the standing position.
5. Squat 10-20 times a day.

The whole movement process should ensure that the back is straight and not bent. In addition, in the process of squatting, the knees should be forced towards the outside of the body, and it is not allowed to buckle inside. In addition, when you exercise, you must squat to the thigh parallel to the ground, so as to better stretch the thigh muscles.
This exercise can stretch most muscle groups of the lower body, not only increase muscle vitality, but also promote blood circulation and metabolism of the body, not only reduce fat and lose weight, but also help to form a lean body.

Lift your legs up

1. Flat back, lying on the floor
2. Combine your legs and put your arms on both sides of your body.
3. Use the strength of waist and abdomen to slowly lift the legs up to 90 degrees, and then slowly lower them down.
4. Keep your feet off the ground after you put them down. Continue to stretch up.
5. Repeat stretching for about 10 minutes every day.

This stretching exercise can stretch most of the muscle groups before and after the legs, which can not only promote blood circulation, but also speed up the muscle extension of the legs. Leptin and shaping your legs are good.

Pull down the upper body

1. Hold dumbbells or mineral water bottles filled with water in both hands, and raise both arms horizontally in front of the chest.
2. Stand with legs slightly wider than shoulder width and keep back straight.
3. Slowly bend the upper body until there is a stretch feeling at the back of the hip and thigh, then stand up while exhaling.
4. Then bend the upper body down repeatedly. If the body allows, try to bend the upper body down to the limit of the muscle. But in the process of sports, keep your back straight and not bent.
5. Repeat stretching about 10 times a day.

The bending range of the upper body should be determined according to the condition of the body. And pay attention to keep the back straight during the exercise.
This exercise can stretch the muscles behind the hips and calves, which has a significant effect on improving the swelling of the lower body and preventing the sagging of the hips.

Fat in the leg will reduce the aura of the whole person. Therefore, do these exercise to slim your figure.
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