Why Aren't you Fat, but You Have Belly Fat?

You may not look fat, but your belly is bulging. Are you pregnant? No, these are because of your bad habits.

1. Like to sit

This habit of loving to sit and lie must be indispensable. The stomach resides in the abdomen. When you sit for a long time, you should give the stomach enough dependence so that the calories it cannot consume can be converted into fat. The circulation of the lower limbs is not smooth and the fat accumulates. Your stomach will gradually become fat and small.
Method: You must reduce the time of sitting, exercise more, promote the circulation of lower limbs, and reduce belly fat.

2. Like to drink

People who like to drink and are busy with entertainment usually have fat bellies. First of all, because drinking matches with rare seafood, the heat waves after waves, the belly will gradually rise, and the humidity of beer is very heavy, which will make your belly move like a water ball, slightly with the suspect of edema.
Method: If you want to lose your belly meat, you should first stop drinking and drink more boiled water.

3. Much visceral fat

The lower abdomen is the closest part of the five organs. The size of the viscera and the amount of fat will affect the dimension of the stomach. People who eat junk food often attach a thick layer of fat to the viscera, causing the burden of the organs and abdominal swelling, and accompanied by the arrival of fatty liver.
Method: People with excessive visceral fat must pay attention to diet, eat less junk food with high calories, and ensure that they do more exercise to reduce the fat rate.
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